NOLS Blog
Instructor Spotlight: Caeden Greene
A NOLS experience can truly be a transformative experience for a young person’s life, and that was certainly the case for field instructor Caeden Greene. In high school, Caeden embarked on a 30-day Waddington Range Mountaineering Expedition (WAD), long known as one of NOLS’ most rigorous courses. The WAD expedition had such a profound effect…
Case Study: Jellyfish Sting in Paradise
Photo by Molly Hagbrand The setting You and your friend are enjoying some early morning sunshine and perfect ...
Through the Diamond Heart of Brazil: Our Next Alumni Adventure!
Lush valleys, waterfalls, ancient ruins, and diamonds can all be found in Brazil’s Chapada Diamantina National Park, the ...
Kickstart your Summer: A NOLS-Inspired Guide to Outdoor Adventure
Summer is a season of possibility—new places to explore, skills to sharpen, and friendships to deepen. At NOLS, we believe that thoughtful preparation, intentional choices, and community connection lay the foundation for safe, rewarding, and meaningful adventures. Whether you’re planning a long expedition or a weekend hike, here are key ideas to guide your summer…
Rothberg-Birdwhistell Exploration Fund: Expedition Isla Wager y Mas
With dreams of personal adventures in Patagonian Chile, Dave Watson asked Nacho Aguilera and me to join him paddling in the archipelago south of the Golfo De Penas. Almost a year before we put our paddles in the water, we started talking and planning. Tasks were delegated to be ready to begin our expedition in…
NOLS 1965 • 2025 • 2085
NOLS winter camping in the 1970s. It was December 1973, in the midst of a two-week winter course somewhere in the Winds. With our 70+-pound packs, we used seal skins on our wooden Army-issue skis to ascend a steep ridge. The day was clear and very cold. The snow was almost to our knees, as…
How to Make Deluxe Mac and Cheese (and Fried Macs too!) in the Backcountry
Photo by Jordan Cranch Cheesy pasta is a staple for any expedition. This recipe for macaroni and cheese, made deluxe by the addition of butter and dried veggies, is hot and delicious and transitions well from the backcountry to your kitchen at home. Be sure to check out the recipe for NOLS Famous Fried Macs!…
Navigating the Path: the U.S. NOLS Instructor in Training Program
2024 US Instructor In Training Cohort at the start of their instructor course: top, left to right, NOLS field instructor Jerick Lee, NOLS field instructor Elsie Freland, Matt Medina, Dane Gare, Amber Davis, and bottom left to right, Alison Sikowitz, Vicky Albores, Yessi Aguilar, and Jianna Kaufman The U.S. NOLS Instructor-in-Training (IIT) Program is a…
Rothberg-Birdwhistell Exploration Fund: Mountaineering in Rwenzori Mountains
This 15-day expedition began with an interest to take on a challenge we had not encountered before. One day, after working a contract in East Africa, James “KG” Kagambi, Evan Kuria, and I began discussing enhancing our outdoor skills. Evan suggested we explore the Rwenzori Mountains, the nearest mountains with easy access to a glacier.…
The Top 3 Leadership Lessons You Won’t Learn in an Office or Classroom
NOLS instructor Liz Townsend believes the most important leadership lessons are learned outdoors—not in the business world (although they do apply there!)
Pay It Forward: How My NOLS Semester Helped Me Lead My Own Backcountry Trips
Carolyn Highland reflects on one of her favorite days ever—ascending an unnamed peak with a student-only team on her NOLS semester—and its lasting impact.
Case Study: A Hot Day Becomes a First Aid Situation
Test your wilderness medicine skills to see how you would respond to this first-aid scenario.
Snow in May: Leadership in the Face of Uncertainty
Sarah Delany reflects on the most impactful—and toughest—day of the customized NOLS course she took with fellow Bates College students in the Adirondacks.
Quiz: Treating Heat Illness and Dehydration
How much do you really know about heat illness and dehydration? Test your skills with this first aid quiz from NOLS Wilderness Medicine.
Learning a Non-Linear Leadership Style from Sea Kayaking
Breaking the norms of leadership styles helped this NOLS grad grow on an all-women's sea kayaking leadership course in Baja California, Mexico.
Stay or Go? Making Evacuation Decisions [Infographic]
How do you make decisions about evacuating a patient from the wilderness?
NOLS Instructor Expeditions of 2017
Check out a collection of stories from some of the expeditions and trainings instructors pursued in 2017 to continue growing as leaders and educators.
Snakebites: Myth vs. Reality
Don't believe everything you see in the movies! Get the real scoop on common myths about treating snakebites from NOLS Wilderness Medicine.
Shock: What Causes It and What To Do
The term shock gets tossed around frequently, but what does it actually refer to in medical terms and how should you respond?
What I Learned About Resilience from Swimming an Icy Canyon Pond
NOLS grad Maddy Eschholz reflects on the transferrable lessons she brought home from her outdoor semester in the Rockies.
How to Pack Your Backpack [Video]
Get ready for your next trip with these tips on how to pack your backpack.
